How positive are you to your body?
Yes, we should all love our bodies unconditionally, just as it is. However,
what happens when we don’t? What do we do and how does it affect us?
Unfortunately, we live in a society
that encourages us to strive for perfection. This has only created unrealistic
expectations of what we should look and feel like.
Recognize the fact that people are
treated differently based on body type. Anyone who does not follow the ideal
weight defined by society experiences shame, self-sabotage, and low
self-esteem.
About 91% of women are dissatisfied
with their bodies and turn to dieting to achieve their ideal body. These
statistics show that there is still a long way to go in the fight for the
positivity of the body.
What is the
positivity of the body?
3 reasons why body
positivity is important
Final thoughts
More articles on
body positivity
What is the
positivity of the body?
The positivity of the body is the
idea that people should be happy and proud of their body, shape or size. In
1996, the term "body positive" was first introduced when a
psychotherapist and a patient being treated for an eating disorder created a
website called thebodypositive.org. [two]
In recent years, we have seen major
changes in discussions about body positivity. Big brands and companies are
coming on board and responding to irresistible bodily norms. However, we still
have a long way to go.
The positivity of the body is a
mental and physical state that shifts attention away from people’s physical
appearance and emphasizes their personal strengths.
What is the
positivity movement of the body?
The body positivity movement was
first created in the 1960s to enable women to embrace their physical bodies and
reduce the shame associated with obesity-related stereotypes. As a social
movement, it seeks to help people understand how social media and its messages
affect the way we see our bodies.
By better understanding the impact of
these effects, it is hoped that people can develop a healthier and more loving
relationship with their bodies.
Reasons why body
positivity is important
Let’s face it: we’ve all looked in
the mirror at some point in our lives and judged that a certain area of our
body isn’t good enough. However, as you begin to reflect on perceived
deficiencies, you may fall into the trap of distorting your body image. The
desire to be taller, shorter, or thinner can damage your mental well-being.
Final thoughts
No one needs to apologize for their
body type. No one should feel like he has to change something in himself just
to get approval or fit. You are perfect just the way you are. Acknowledge that
truth and don’t let anyone force you to question your worth.
The positivity of the body has
revealed the truth that we are more than our bodies. You are the perfect
person. You have thoughts, feelings, and actions that are part of who you are.
When you show love and acceptance to your body, you give yourself space to
focus on all the other amazing parts of who you are.
The most important relationship you
have in this life is the relationship with yourself. Celebrate your beautiful
body. It’s the only place you need to live, so respect it and take care of it.
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