Food is a fundamental part of diabetes management, and
these holidays are characterized by an oversupply of food with significant
amounts of sweets and fats. But diet control is a rule that shouldn't stop
diabetics from enjoying themselves like others, as there is some flexibility in
the submission of nutritional criteria to allow them not to stop eating like
others. technologyify
To do this, while they should always be aware of their
diabetic condition, following a few basic guidelines will help them enjoy: worldbeautytips
• Glucose control: it needs to be more scrupulous than
ever, as, in case of a lower rise in blood sugar, the necessary corrective
measures must be taken: exercise, diet control, etc. technologyford
• Do not neglect your medications: it is more important
than ever to take certain diabetes medications in the doses prescribed by your
doctor; as well as adherence to the treatment regimen for other diseases.
• Diet planning: eat whatever you need to balance your
diet these days. You must control the presence of carbohydrates in every meal
and counteract the holiday meals with healthy foods. The final daily nutrient
balance is important, and if planned correctly, there is no need to change the
dose of insulin (type 1 diabetes) or drugs to control glucose (type 2
diabetes). However, it is important to reminisce that many of the typical
diabetic-friendly Christmas sweets are currently marketed, so it would be
important to consume them instead of those high in sugar. techiesin
• Control portions: Dinners and lunches at large
celebrations are abundant. Diabetics can eat the lot, but in the right amount
and taking into account their overall nutritional value. In any case, excess
food must be counteracted by increasing the amount and intensity of exercise.
To avoid hyperglycemia, people with type 1 diabetes need to be clear about
which additional dose of rapid insulin to use if they are increasing their food
intake. blog4techies
• Moderate alcohol consumption: Alcoholic beverages
contain calories and carbohydrates, so you should avoid or limit as many drinks
with a high alcohol content (gin, rum, liqueurs, brandy, whiskey, etc.) and not
exceed two glasses a day. ... consumption of wine, cava or beer.
• Exercise: It is important to be physically active
during Christmas. It is advisable to take long walks to help burn excess and therefore keep blood glucose levels normal. Dancing is also a great
option for increasing physical activity.
• Weight: Keeping weight unchanged is a good indicator
that no excesses have been committed or that they have been adequately
resisted.
Type 2 diabetes and fat intake
These few precautions can help people with diabetes
fully enjoy Christmas with family and friends without losing control of their
diabetes.
Compared to the healthy population, people with diabetes
have a higher risk of arteriosclerosis and cardiovascular disease or accidents,
which will be even higher if other cardiovascular risk factors such as obesity,
hypercholesterolemia, or hypertension are associated.
Fats are the body's stores of energy that it uses when
carbohydrate stores are depleted. But for every gram of fat eaten, there are 9
calories, twice as much as protein or carbohydrates provide. In addition, it is
necessary to distinguish between different types of fats (saturated or
unsaturated), since some of them in insufficient quantities are harmful to
health, because they contain cholesterol; while others, such as the oleic acid
found in olive oil, protect against the development of arteriosclerosis.
With this in mind, fat should not exceed 30% of dietary
calories, assuming that saturated should be less than 10% and 300 grams of
cholesterol should not be exceeded per day.
Therefore, a diabetic patient must have accurate
information about the content and type of fat in various foods in order to
balance their diet in a healthy way.
